WebJun 10, 2024 · Goal 2: Have fruits/veggies with every meal. This simply helps keep me full since fruits and veggies are often low in calories, and they help me minimize any micronutrient or fibre deficiencies. Goal 3: … WebOct 9, 2024 · Which does makes sense, since the TEF tends to account for ~8-20% of the calories you eat. So, if you eat 2,000 calories per day, you might burn ~260 of those calories through digestion. And if we guess that you burn say, 2,100 calories per day, then this would be ~12% of your TDEE.
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