WebCoping With Alcohol And Drug Cravings - YouTube Coping With Alcohol and Drug Cravings in Recovery:Keep in mind there are many suggestions on how to deal with them. It is important for you... WebMar 22, 2024 · To practice urge surfing, when you feel a craving coming on, stop and acknowledge it. Accept it completely for what it is and don’t try to make it go away. Sit down, close your eyes, and observe the thoughts in your mind and sensations within your body. It helps to verbally acknowledge the thoughts and feelings during the experience.
Refusing to Give In: 8 Ways to Beat Cravings - DrugAbuse.com
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Coping Skills for Addiction: Exercise Your Mind On Urges and Cravings
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