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WebHealthy protein sources to boost DHEA production include wild-caught fish, grass-fed red meat and free range chicken, turkey, and eggs. Vitamin D plays a very important role in healthy DHEA levels ( 14 ). I recommend … WebMay 8, 2024 · DHEA is a natural steroid hormone. Synthesized from cholesterol and secreted by your adrenal glands, DHEA has many important responsibilities that keep your body functioning well. A healthy body produces around 25 mg of DHEA per day, although of course that amount can vary. WebA daily oral 100 mg dose of DHEA for 6 months resulted in elevation of circulating DHEA and DS concentrations and the DS/cortisol ratio. Biotransformation to potent androgens near and slightly above the range of their younger counterparts occurred in women with no detectable change in men. Given thi … lithium fluoride melting point