WebDr Willie Ong's Health Tips April 14, 2015 The best blood pressure is 120 over 80, or lower. Look at the blood pressure numbers for your AGE and SEX. If your BP is higher than 140 over 90, this means you have high blood pressure. 1. Lose excess weight. 2. Reduce salt intake. 3. Exercise 4. Don't get angry 5. WebFeb 2, 2024 · RHIA GRANA Feb 02 2024. I first came across the name Doc Willie Ong a couple of years ago when I saw my in-laws, both already in their 70s, watching a YouTube video about the benefits of drinking lemon and calamansi water. In said video, Doc Willie’s wife Doc Liza, held the said fruits while giving her own inputs here and there.
Doc Willie Ong - SHARE with others. - Doc Willie The best ... - Facebook
WebVideo By Dr. Willie T. Ong A person has high blood pressure if the systolic blood pressure greater than 140 mm Hg (millimeters mercury) or the diastolic blood pressure of more than 90 mm Hg. MILD hypertension is a systolic BP between 140 to 159 mm Hg or the diastolic BP between 90 to 99 mm Hg. Try these change in lifestyle: WebJul 30, 2024 · Lower Your Blood Pressure QuicklyTips by Doc Willie Ong (Cardiologist & Internist) #18Follow these 3 steps to quickly lower your blood pressure and heart rat... sucking lemons cooler
Health Guide by Dr Willie Ong - Facebook
WebDec 7, 2024 · Control your blood pressure level; Maintain a healthy fluid intake; Avoid over-the-counter pills on a regular basis; Based on the video, with regards to the diet to avoid kidney problems, it is best to choose and prepare the food with less salt. Doc Willie Ong also advises taking only protein-rich food in lesser amounts. WebMay 30, 2024 · 7. Reduce your stress. Chronic stress may contribute to high blood pressure and high blood sugar. Take the time to relax your mind and body. Avoid the need to be always in a hurry. Be thankful for the small blessings in your life. 8. Monitor your blood pressure, sugar and cholesterol levels. By looking at the changes in your numbers, this … WebOranges: Maraming Benepisyo Sayo. - Payo ni Doc Willie Ong (Internist and Cardiologist) sucking louse cat