WebProbiotics are the bacteria that can be beneficial for our health. Probiotics are made up of a genus, species and a strain and are all very different. Probiotics can support immune health, digestive health, mental health, and skin health. Probiotics can be taken in supplement form and they can also be found in fermented foods and drinks. WebApr 3, 2024 · Prebiotics are non-digestible parts of food and nutrients that nourish the good bacteria in your gut. Prebiotics help to encourage growth of that good bacteria. …
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