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WebThis is "60 Day Challenge" by Monkey Bar Gym on Vimeo, the home for high quality videos and the people who love them. Web20 mrt. 2024 · Using a sturdy pull-up bar (if at your house, great; if at the park, might want to wear a pair of gloves), hop up and hang, your hands about shoulder’s-width apart, grip facing away from you. You should let your shoulders creep up naturally past your ears, and your chin should be tucked down near your chest. At first, it’ll feel nice to ... jersey chocolate chip oatmeal cookies