WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear ... Foods. Recipes; Fitness; Community. Foods. Broccoli. Food database and calorie counter : Broccoli. Nutrition Facts. Serving Size. 1 cup chopped. per serve. Energy. 129 kj. 31 kcal. Protein. 2.57g ... Web28 apr. 2024 · There are 50 calories in 90 grams (about 1 cup) of broccoli sprouts. Broccoli sprouts nutrition facts FAQs Is that white fuzzy stuff on my broccoli sprouts mold? Most likely, no! What you are seeing is probably the micro-roots that become visible when the sprouts are dry.
(PDF) Broccoli a potential functional food - ResearchGate
WebBroccoli nutrition facts It’s a rich source of vitamin A, it contains about 100 mg per 100 g – the 100 g quoted are for cooked weight only, and not for raw values which are lower because of the greater bulk, while also, judging by it’s dark green color, being full of carotenoids and vitamin B2, also known as Riboflavin. WebBroccoli Raw Serving Size: ~ = missing data Source Quick Stats Calories 31 2% DV Protein 2.6 g 5% DV Carbs 6 g 2% DV Fat 0.3 g 0% DV Fiber 2.4 g 8% DV Sugar 1.5 g … kyu-bikkuka-do
Broccoli: Health Benefits, Risks & Nutrition Facts Live …
Web10 aug. 2024 · Broccoli Nutrition Stats Serving Size: 1 cup, chopped 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 2.5 g protein 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) 567 IU vitamin A (64%... Web6 apr. 2024 · Season with salt and pepper. Create an aluminum foil boat to fit all the chicken and set it on the sheet pan. Spread the vegetables out on the outside of the foil boat. Roast at 425°F for 10 minutes. Turn the vegetables, and add the marinated chicken to the aluminum foil tray. Roast the chicken and vegetables together for 15-20 minutes. http://www.freenutritionfacts.com/broccoli/vitamins/ jda promotions