WebbLima beans Nutrition values per cup: Protein: 10.3 grams per cup. Net carbs: 23.8 grams per cup. Fat: 0.7 grams per cup. Calories: 175 per cup. Lima beans protein value is high with 10.3 grams of protein per cup. Soybean sprouts Nutrition values per cup (raw): Protein: 9.2 grams per cup. Net carbs: 5.8 grams per cup. Fat: 4.7 grams per cup. Webb28 juli 2016 · Beans are far easier to produce than beef, requiring less farming space and producing a much greater yield per square foot of farmland. This translates into a cheaper price for the consumer and more protein per penny spent!! Winner: Black Beans ROUND 2 – NUTRITION Per 100 Grams Black Beans 130 Calories 21g Protein 0g Total Fat 0g …
Black Beans vs Beef – Clash of the Titans (Guest Post)
WebbIn just the measured protein, beef has over 3 times the protein, but unfortunately for vegans, protein from beans isn’t absorbed completely. How much is absorbed? This has … WebbBeef 18% 9% 8% 63% 2% Protein: 18.21 g Fats: 8.97 g Carbs: 8.36 g Water: 62.55 g Other: 1.91 g 26% 15% 58% Protein: 25.93 g Fats: 15.41 g Carbs: 0 g Water: 57.98 g Other: 0.68 … fox schule
Protein in Chicken Breast, Steak, Beans, Fish, and More - Verywell Fit
WebbNatural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: … Webb19 juni 2024 · 1 cup lentils (230 calories) – 17.9 grams protein 300 grams chicken breast (237 calories) – 50.4 grams protein 150 grams ground beef (321 calories) – 39.9 grams protein On a per calorie basis, most types of … Webb10 mars 2024 · Pork loin: 27.3 g or 55% DV. Duck: 23.5 g or 37% DV. Even duck, the meat with the lowest protein per 100 grams, is over 18 times higher than the same weight of mushrooms with the most protein. Advertisement. You could meet the recommended DV for protein with less than 6.5 ounces of chicken, steak, pork or duck. fox schutzblech mud guard