Splet4 reviews US 7 hours ago HORRIBLE HORRIBLE! Was interested in it and decided to sign up. Before I was able to check out, bombarded with more offers and sales techniques! Was disgusted by it. Immediately tried to cancel. no chat … Splet19. jan. 2014 · Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Negative energy balance – eat fewer calories than you burn. Calorie …
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Splet24. dec. 2012 · Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". SpletShred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life! SpletThe #1 New York Times bestselling plan to lose twenty pounds, four inches, two sizes in six weeks from diet book author Dr. Ian Smith healing a damaged liver