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WebNov 4, 2024 · avoiding drinks that can disrupt sleep, such as caffeine and alcohol, later in the day. avoiding large meals before bed. exercising regularly during the day but not before bedtime. keeping the ... WebAug 4, 2024 · Antidepressants: Some antidepressant drugs, such as trazodone ( Desyrel ), are very good at treating sleeplessness and anxiety. Benzodiazepines: These older … WebNov 21, 2024 · Benzodiazepines for anxiety, like lorazepam (Ativan), might be prescribed if anxiety and insomnia are both issues. Side effects: These medications can be habit-forming and are not recommended for long-term use. ... Diphenhydramine, the active ingredient in Benadryl, is also found in OTC sleep aids under different names. Most people who take ... lightning clothing