WebFeb 24, 2015 · Guided Meditation Sleep: Floating in Space and Amongst The Stars on Vimeo Upload, livestream, and create your own videos, all in HD. WebGuided Sleep Meditation to Beat Insomnia... Floating Amongst the Stars📜 Message from the composer and creator:I’ve always thought people would find a lot mo...
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WebOct 15, 2024 · Buy Now. Tonight’s sleep meditation will invite you to float on the clouds of sleep tonight, as you let go of the day behind you and embrace the calm of the night ahead. Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. WebSep 21, 2024 · You will also be directed to let your worrying thoughts (or any thoughts that you have) move past you as though they are clouds floating in the sky or leaves floating down a river. As you do this, your body will start to … WebFeb 17, 2024 · How meditation for sleep can help: Research suggests that people who meditate produce far more alpha, theta, and delta brainwaves —brainwaves that boost deep relaxation and deep sleep —and produce far fewer … cookie monster smash cake